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Six Tips to Keep Up Your Exercise Motivation

By Heather Moreno, PeopleFit USA

The next time you start to slide with your exercise program,
stop! On again off again exercise will never get you the
results you want. Instead, use these six tips to stay on track
and achieve and achieve your desired fitness goals:

1.Don’t beat yourself up if you miss a workout. Life is full of
challenges and unexpected obstacles. Setbacks happen.
Don’t let a couple of missed workouts turn into two months of
inactivity.

2.Take a break. A plateau, burnout or lack of motivation might
be your body asking for a break. Take an occasional break
from your regular exercise routine for a few days or so,
keeping active with some low intensity activities like walking
or riding a beach cruiser.

3.Write it down. Does it ever seem like you’re not getting
anywhere? Monitor your program to adjust your regime as
necessary. Writing it down also lets you measure the
improvements you’ve made over time, which is good to
review during times of waning motivation.

4.Treat yourself to technology. Tools like heart rate monitors
and calorie trackers make exercise more fun and let you see
instantly the results of your efforts.

5.Club it. If you like to bike, run, swim or dance, join a club.
The social component makes it fun while the group can
provide accountability and motivation to stay on track.

6.See the whole picture. Focus on all the benefits of exercise,
like how a good workout makes you feel or the decrease in
your cholesterol level. The more benefits you can identify
the more motivated you are to exercise, even at times when
you don’t feel like it.

Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!

This article courtesy of http://outdoorexercisepowerbike.info/.
You may freely reprint this article on your website or in
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Did you know Babies Need Exercise Too?

By Anonymous

May 24, 2004 -- “Developmental psychologists have long recognized that perceptual-motor development in infancy [is the foundation of all mental life.” Child Development, 1993

Helping children get a leg-up on a healthy, sharp-minded tomorrow is the aim of Baby Builders, founded by pediatric physical therapist Jenna Zervas, MSPT. Jenna’s developmental exercise program helps infants: gain strength, increase coordination, achieve balance, improve cognitive and emotional development, and prevent delays,.

Baby Builders provides techniques for parents and care givers to safely exercise their infants 0-12 months old. . .purposeful play from parental interaction.

Baby Builders' impact can reach far into tomorrow. Early care and nurture leads to higher cognitive test scores and academic test scores through age 21, impacts the ability to learn and the ability to regulate emotions.

A native of Tulsa Oklahoma, Jenna Zervas went to the University of Arkansas to pursue her dreams to be a pediatric surgeon and United States Olympic diver. A back injury ended her diving career and placed her in physical therapy. After completing therapy, Jenna graduated cum laude and went on to Washington University in St. Louis where she completed a Masters of Science degree in Physical Therapy. Jenna began work as a pediatric Physical Therapist at St. John’s Medical Center in Tulsa, Oklahoma. She developed St. John’s Medical Center’s pediatric therapy program in their outpatient unit, inpatient unit, and pediatric and neonatal Intensive Care Units. She currently resides with her husband Chris in Branson, Missouri. They have two children, Zoe (3) and Elle (1)

Baby Builders walks parents through 4 developemental stages with their infants: Strength, balance, movement and coordination. The video’s 17 exercises culminate with teaching a child to walk.

Videos are available online at www.babybuilders.net or by calling 417.335.8393. Jenna Zervas and Baby Builders have been featured on television, radio, and in print media.



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You may freely reprint this article on your website or in
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Bright Bike launches their fantastic new Folding Electric Bike!

By Anonymous

June 26, 2004 -- The FOLDe has an impressive specification, a second-to-non list of extras, at a price which will shake the competition.

It is an excellent product for the consumer:
•    It retails for £299.
•    Folds up in seconds for easy storage
•    Have an impressive mileage range, specification and a long list of extras.

It is an excellent product for the retailer:
•    Designed in the UK, by engineering and cycling experts.
•    Full support and spares available.
•    Superb Point of Sale packaging and promotional material.
•    Complete UK spares and service support.

Notes from the editor:
1.    The Bright Bike FOLDe product was launched in June 2004.
2.    The Bright Bike FOLDe is available with either the Pedal

Assisted System (PAS) or a Twist & Go throttle.
3.    Please visit www.brightbike.com for more information.
4.    Bright Bike will be launching several new and innovative

Electric Bikes in the near future.



This article courtesy of http://outdoorexercisepowerbike.info/.
You may freely reprint this article on your website or in
your newsletter provided this courtesy notice and the author
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